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Today’s Energy Feed is something special—a special offer, that is. I’m celebrating my recent relocation to a place that supports my prakruti (unique original nature) and settles my vikruti (unique imbalances). It’s a place with more prana (life force) than where I was previously that offers more support for my health overall, where I naturally have more energy every day. And my celebration…

Relieve Stress and Have More Energy: Ayurvedic Self-Massage

The most immediate, effective remedy for stress-induced anxiety that I know is also an excellent preventative against it. If you’re serious about relieving the symptoms of stress in your body, you need to give yourself 15 minutes a day to do it. This is an Ayurvedic practice known as abhyanga—a self-anointment and self-massage using warm…

How to Fall Asleep at Night

Okay, so now you know (from last week’s Energy Feed) how to sleep better through the night.  Be sure to watch that if you haven’t already. But What If You Can’t Fall Asleep to Stay Asleep? Following a gentle evening routine is key to priming your body for sleepiness and easily falling asleep each night. This DOES NOT…

How to Sleep Better—An Ayurvedic Tutorial

If you want a deeper, more restful night of sleep each night, there are a few basic habits you can follow to make that happen. Learn what they are in the short “Energy Feed” below, or keep on reading… #1. Eat an early, light dinner. Your digestion slows down in the evening hours, and your body isn’t…

Tired All the Time—the Ayurveda Solution

When you’re feeling tired all the time, this is an indication that the foundations of your health are faltering. In this week’s “Energy Feed” you’ll learn specific solutions to that recurring tiredness: 1: How to reset your metabolism and your blood sugar levels for strong, stable energy throughout the day. 2: How to reset your circadian…

Always Tired? Here’s WHY You’re So Exhausted

Are you feeling tired a lot of the time? Low energy is a crucial signal of health imbalance. Something dire is happening at the foundational levels of your health when you regularly wake up feeling tired, have noticeable energy lows throughout the day, aren’t able to get a good night’s sleep or have trouble staying…

Feeling Crappy? It’s Not What You’re Eating

There is a lot of talk in the health world—including the Ayurvedic health world—about WHAT to eat. Eat this.  Don’t eat that.  Don’t eat that either! Do eat this for your dosha.  Try these supplements.   Oh, and this superfood! It’s overload, right?  You are consuming SO much information about what to eat, and a…