Gluten Intolerant? Maybe You Don’t Have to Be

Do you have trouble digesting gluten?  (Or dairy?  Or other types of foods?) While eliminating the “problem” ingredients from your diet—the ever-popular modern way of responding to food sensitivities—can relieve your symptoms, it does nothing to relieve the root problem. The biggest problem isn’t the gluten; it’s your digestion. Gluten sensitivity or intolerance is an

Constipation Relief for Every Body

If constipation is a problem for you (even sometimes), you’re in the right place to figure out a solution. In my last “Energy Feed” you learned some Ayurvedic context for why constipation occurs. Today’s is about WHAT TO DO to uproot those causes. Constipation indicates a serious imbalance in the stacking stones of your health, and

What Causes Constipation?

Pooping: it’s one of the body’s most important indicators of health. Not pooping (or not pooping regularly or satisfyingly): it’s one of the body’s most important indicators of un-health. Constipation is a common problem these days. Ayurvedically speaking, that’s often because there is such a great vata imbalance in our modern culture. What is Vata?

How to Wake Up Early…Easily!

We are naturally designed to wake up in the earlier hours of the morning. (Yes, that includes you!) If you have trouble dragging yourself out of bed in the morning, it’s an indication that you’re somehow going against nature—in Ayurvedic understanding, that you’re going against health, that something is out of balance. The good news

Brain Fog—3 Steps to Clear It Out

Has your thinking gone a bit too soft around the edges? In today’s “Energy Feed” you’re going to learn how to burn through your brain fog, which you may experience as scattered thoughts, lagging memory, weak focus or lack of concentration. What is brain fog? Brain fog is when your thoughts feel dispersed and difficult to grab

Insomnia Keeping You Awake at Night?

Do you have difficulty falling asleep or staying asleep at night? If that’s you—to any degree—you’re dealing with insomnia. A main key to Ayurveda’s cure for insomnia is RHYTHM in your life.  And in most cases, your sleep rhythm is off because your foundational biorhythm or circadian rhythm is off. Ayurvedically speaking, insomnia is caused